KETO breakfast

 

Avocado and Egg Breakfast Bowl

• Ingredients: 1 avocado, 2 eggs, salt, pepper, olive oil.
• Instructions: Halve and pit the avocado. Fry the eggs in olive oil to your liking. Place the eggs in the avocado halves, season with salt and pepper.

Keto Pancakes

• Ingredients: 2 large eggs, 2 oz cream cheese, 1/2 tsp cinnamon, 1/2 tsp baking powder, butter for cooking.
• Instructions: Blend eggs, cream cheese, cinnamon, and baking powder until smooth. Cook pancakes on a buttered skillet until golden brown on both sides.

Bacon and Eggs

• Ingredients: 2-3 slices of bacon, 2 eggs, salt, pepper.
• Instructions: Cook bacon until crispy in a skillet. In the same skillet, fry eggs in the bacon grease to your preferred doneness.

Keto Smoothie

• Ingredients: 1 cup unsweetened almond milk, 1/4 avocado, 1/2 cup spinach, 1 tbsp chia seeds, a few ice cubes.
• Instructions: Blend all ingredients until smooth. Enjoy immediately.

Cheese and Ham Omelette

• Ingredients: 2 eggs, 1/4 cup shredded cheese, 2 slices ham, salt, pepper, butter.
• Instructions: Beat eggs and season with salt and pepper. Pour into a buttered skillet, add cheese and ham, cook until eggs are set.

Chia Seed Pudding

• Ingredients: 1/4 cup chia seeds, 1 cup unsweetened almond milk, 1/2 tsp vanilla extract, stevia or sweetener of choice.
• Instructions: Mix all ingredients and refrigerate overnight. Stir before serving.

Keto Breakfast Casserole

• Ingredients: 6 eggs, 1 cup spinach, 1/2 cup mushrooms, 1/2 cup cheese, salt, pepper, olive oil.
• Instructions: Sauté spinach and mushrooms in olive oil. Beat eggs, mix in veggies and cheese, season. Pour into a baking dish and bake at 350°F (175°C) for 20-25 minutes.

Egg Muffins

• Ingredients: 6 eggs, 1/2 cup diced bell peppers, 1/2 cup spinach, 1/4 cup shredded cheese, salt, pepper.
• Instructions: Beat eggs and mix with veggies and cheese. Pour into a greased muffin tin and bake at 350°F (175°C) for 20 minutes.

Keto Greek Yogurt with Nuts and Seeds

• Ingredients: 1 cup plain Greek yogurt, 1 tbsp chia seeds, 1 tbsp flaxseeds, 1/4 cup chopped nuts.
• Instructions: Mix yogurt with seeds and nuts. Sweeten with stevia if desired.

Stuffed Bell Peppers

• Ingredients: 2 bell peppers, 4 eggs, 1/2 cup cheese, salt, pepper, olive oil.
• Instructions: Halve and seed the bell peppers. Place in a baking dish, crack an egg into each half, top with cheese, season, and bake at 375°F (190°C) for 20 minutes.

These keto breakfasts are packed with healthy fats and proteins to keep you satiated and energized throughout the morning. Enjoy!