High-Protein Breakfast Bowl

 

High-Protein Breakfast Bowl

Ingredients:

• 1/2 cup (120g) cooked quinoa
• 1/2 cup (120g) cooked black beans
• 1/2 avocado, sliced
• 2 large eggs
• Handful of spinach
• 1 tablespoon (15g) salsa (optional)
• Salt and pepper to taste
• Olive oil or cooking spray

Instructions:

1. Cook Quinoa and Black Beans:

   • Cook 1/2 cup (120g) of quinoa according to package instructions.
   • In a separate pot, heat 1/2 cup (120g) of cooked black beans until warmed through.

2. Prepare Eggs:

   • Heat a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.
   • Crack 2 eggs into the skillet and cook to your desired doneness (fried, scrambled, or poached).

3. Assemble Breakfast Bowl:

   • In a bowl, layer the cooked quinoa and black beans.
   • Add the sliced avocado and handful of spinach.

4. Top with Eggs:

   • Place the cooked eggs on top of the bowl.

5. Add Optional Toppings:

   • Drizzle with 1 tablespoon (15g) of salsa for added flavor, if desired.
   • Season with salt and pepper to taste.

Nutritional Information:

• Protein Content: This breakfast bowl provides approximately 25-30 grams of protein, depending on the size of the eggs and exact measurements used.
• Measurements: The measurements provided are in grams (g), suitable for both US and EU standards.

This high-protein breakfast bowl is filling, nutritious, and packed with essential nutrients to keep you energized throughout the morning. Enjoy this hearty meal to start your day right!